Melatonin Products

About Melatonin Products

All-natural melatonin products promote sleep and restfulness, especially for people with naturally low levels of melatonin. Melatonin supplements can be helpful when you need help regulating your circadian rhythm, recovering from jetlag, or getting to sleep at an appropriate hour without the heavy and sometimes addictive compounds found in other sleep medications.

What Are Melatonin Products?

Melatonin is a hormone that the body naturally produces. It helps regulate human circadian rhythms, or your "internal clock," as well as sleep. Melatonin production can be blocked by light, and its natural presence decreases with age. Researchers have suggested that melatonin plays an important role in other bodily functions as well, but these effects are not yet fully understood.

Aaron B. Lerner, an American physician at Yale University School of Medicine, and his colleagues discovered melatonin in 1958, which is secreted by the pineal gland. The hormone was originally named after its ability to lighten frogs' skin colors by counteracting the effects of melanocyte-stimulating hormones. Humans, other mammals, birds, reptiles, and amphibians produce this tryptophan derivative.

The body produces melatonin as soon as it gets dark, peaking in the early morning hours and declining during daylight hours. Sleep is induced by the hormone as it acts on bodily receptors. As a result of melatonin, you feel tired at night (and early in the morning) but awake and energized during the day.

Melatonin production in humans is influenced by the retina's detection of light and darkness. Light inhibits melatonin production, while the absence of light stimulates it. The retina sends light-status signals to the brain, which are then transmitted to the pineal gland. This area produces melatonin, which induces physiological changes that promote sleep, including a decrease in body temperature and respiration rate. Due to discrepancies in light detected during these times, melatonin levels peak at night and fall during the day.

Some people have low levels of melatonin in their bodies, resulting in difficulty sleeping. Adding melatonin supplements to nighttime routines is generally thought to help them sleep better.

Different Melatonin Products Available

Supplements containing melatonin can be found in the form of tablets or oils. In general, you can find melatonin products in any local pharmacy, but CBD Mall takes a different approach. Our all-natural melatonin products come in a variety of forms, including gummies and capsules. Whether you're trying to fall asleep faster or adjust your circadian rhythm, this approach ensures you get the most from your purchase.

It is important to note that some of our products contain pure melatonin. These products are designed and proven to help you wake up refreshed and rested. This means you will no longer have to be late for work or spend sleepless nights in a bed that would otherwise be comfortable. To experience pure melatonin, we offer:

• Blackberry Melatonin Gummies by Rest Sleep Gummies (6mg)
• Blackberry Melatonin Gummies by Rest Sleep Gummies (120mg)

But CBD Mall is primarily an online retailer of cannabinoids. So, what would it say about us if we didn't combine the powerful effects of CBD with the incredible properties of melatonin? While melatonin is probably the best-known natural sleep aid, CBD itself can improve sleep and reduce anxiety. Combine these two giants of restfulness and what do you get? That's right, the recipe for the best sleep you've ever had. Try these melatonin-cannabinoid blended products for all-natural health benefits:

• CBD Isolate Sleep Gummy Bears with Melatonin by Relax (1500mg)
• CBD, CBN, Melatonin Blend Capsules by Diamond CBD (620mg)

Benefits of Melatonin Products

When the body's natural production of melatonin is low, melatonin products can boost levels of the hormone. One of the main uses and effects of the substance is that it shortens the time it takes to fall asleep within a conventional time frame. Sleep problems are usually treated with melatonin in people over the age of 55, but it can also be effective in treating sleep problems in children and teenagers, as well as preventing headaches and inducing sleep in adults.

In addition, people who travel often may benefit from melatonin because it may help with jetlag, a condition that occurs when people cross multiple time zones by air. Sleep disturbances, fatigue during the day, and digestive issues result from this. Melatonin products have been found to help reduce the overall symptoms of jetlag on both eastward and westward flights.

The hormone can also aid people who suffer from delayed sleep-wake phase disorder (DSWPD), which is characterized by an inability to fall asleep and wake up at usual times in the morning and during the night. This disorder causes people to have difficulty falling asleep before 2-6 a.m., with typical wake up times between 10 a.m. and 1 p.m. It is also extremely effective at treating insomnia, as you might expect.

Melatonin may play a role in circadian sleep disorders in the blind, according to a study published in 1999. The researchers found that blind individuals who suffer from a non-24-hour sleep-wake disorder could potentially benefit from melatonin treatment. Melatonin could also help the blind establish a night-day cycle.

Melatonin may also provide the following benefits:

• Reducing sleep problems caused by certain blood pressure medications (also called beta blocker-induced insomnia).
• Preventing anxiety and agitation after or before surgery in children.
• Reducing pain in adults with endometriosis, as well as during menstruation, intercourse, and while going to the bathroom.
• Preventing migraines in adults and children.
• Preventing sunburn (when applied to skin in gel form before sun exposure)
• Reducing jaw pain that affects the mandible’s joints and muscles.
• Improving low blood platelet counts associated with cancer, cancer treatment, and other disorders.

The Side Effects of Melatonin Products

Short-term use of melatonin is generally safe. Unlike other sleep medications, melatonin is unlikely to become addictive, so your sleep cycle won't be completely dependent on when your order arrives. It is also less likely to cause a tolerance or "hangover" after repeated use.

There are some potential side effects associated with melatonin products, commonly including:

• Headaches
• Dizziness
• Nausea
• Drowsiness

Melatonin may also cause the following less common side effects:

• Vivid dreams or nightmares
• Short-term depression
• Irritability
• Stomach cramps
• Diarrhea
• Constipation
• Decreased appetite
• Urinary incontinence during the nighttime
• Confusion or disorientation
• Mood swings
• Reduced alertness

Due to its drowsiness-causing properties, melatonin products should not be used while driving or operating machinery. In addition, certain types of medicine can interact with melatonin supplements, including:

• Medicine that slows blood clotting
• Seizure-preventing medicine
• Birth control
• High blood pressure medicine
• Diabetes medicine
• Immunosuppressants
• Medicine that is broken down by the liver

Melatonin can also cause an allergic reaction, so consult your healthcare provider before using it. Further, there is no research on the safety of using melatonin while pregnant or breastfeeding.

There are some people who should not use melatonin products. Consult your doctor before using melatonin supplements if you:

• Have an allergic reaction to melatonin
• Have kidney or liver problems
• Have rheumatoid arthritis, multiple sclerosis, lupus, or any other autoimmune condition

Dosing Melatonin Products

For adults, there is no specific melatonin dosage recommendation, but a dose of anywhere between 1 to 5 milligrams seems effective. Taking the supplements a few hours before bed is recommended. Some studies suggest that adults over the age of 55 should take melatonin dosages between 0.1 and 50 milligrams per kilogram of body weight because melatonin levels naturally decline with age. Melatonin levels remain higher and last longer among older adults than among young adults, and the more melatonin a person takes, the more pronounced its effects become. Melatonin should be avoided by older adults with dementia.

The appropriate dose for children between the ages of 3 and 5 is between 1-2 mg. Taking 2-3 mg of melatonin each night is recommended for children aged 6 to 12. In children over 13, the hormone can be taken at a dose of up to 5 milligrams.

At first, melatonin should be taken in small amounts. Using that starting point, users can gradually increase or decrease dosages to achieve the desired effects with as little side effects as possible.

In summary:

• Adult should take between 1-5 mg of melatonin.
• Older adults (55+) should take anywhere between 0.1-50 mg, depending on weight.
• Preschool age (3-5 years old) children should ingest between 1-2 mg.
• Elementary age (6-12 years old) children should take between 2-3 mg.
• Adolescents (13+) can take up to 5 mg.

About Melatonin Products: Final Thoughts

On its own, melatonin has been shown to be effective at addressing many issues. From insomnia and disordered sleep to jetlag and migraines, the hormone is your body's natural way to ease tension. When you combine it with CBD, you'll have the best sleep ever!

The pineal gland organically produces the hormone, which is triggered by light exposure, or lack thereof, and helps regulate circadian rhythms. However, some people are less likely to produce melatonin than others, which is where melatonin products come in. No matter if you prefer the gummy or capsule form of melatonin, and whether or not you want to incorporate CBD into the dreamy mix, CBD Mall offers the best and highest quality melatonin products available!