What exactly are melatonin gummies?
As the name suggests, melatonin gummies are gummy candies that contain the hormone melatonin, which regulates sleep and wakefulness. Supplements of melatonin are often used to treat insomnia and other sleep disorders. The gummies of melatonin are easy to chew and swallow and do not require water to swallow, so some people find them to be a convenient and easy way to take melatonin.
In general, melatonin gummies are formulated with a specific amount of melatonin, and the recommended dosage can vary depending on the product and the individual. Don't take more melatonin than what is recommended on the package of melatonin gummies or as directed by your healthcare provider. If you take too much melatonin, you may experience dizziness, headache, and nausea. Also, melatonin may interact with certain medications and may not be safe for all individuals. For example, blood thinners, blood pressure medications, and diabetes medications may interact with melatonin.